Refined Sugar: A Closer Look at Its Impact on Health and Society

Refined sugar, often seen as a staple in modern diets, has become one of the most controversial ingredients in the food industry. Whether in sugary sodas, baked goods, or even savory dishes, sugar is pervasive in everyday foods. However, while refined sugar has become synonymous with sweetness and indulgence, its consumption raises serious concerns about long-term health effects. This article will explore what refined sugar is, its effects on the body, its role in the modern food system, and practical alternatives that can promote better health.